Psychologist in Copenhagen – Specialized in OCD, Anxiety, and Depression

Effective Therapy Tailored to Your Needs

Why Choose Therapy with Christopher Smith?

Christopher Smith is a licensed psychologist based in central Copenhagen, specializing in evidence-based treatments for OCD, anxiety, depression, and related mental health challenges. With over 12 years of experience and a pioneering approach to metacognitive therapy, Christopher offers personalized care that empowers you to overcome your struggles and improve your quality of life.

What is Metacognitive Therapy?

Metacognitive therapy (MCT) is a cutting-edge psychological treatment developed by Dr. Adrian Wells. It is particularly effective for mental health conditions where overthinking plays a key role, such as OCD, anxiety, and depression. Instead of focusing on the content of your thoughts, MCT helps you change the way you relate to your thoughts, breaking the cycle of worry, rumination, and avoidance.

How Does It Work?

Common Conditions Treated

OCD (Obsessive-Compulsive Disorder)

OCD is characterized by intrusive thoughts and repetitive behaviors aimed at reducing anxiety. Whether you struggle with contamination fears, unwanted impulses, or excessive checking, therapy can help you:

Anxiety Disorders

From social anxiety to panic attacks, anxiety can feel overwhelming. Therapy focuses on breaking avoidance patterns and building resilience. You can expect to:

Depression

Depression can make everyday life feel unbearable, but it is treatable. Therapy helps you:

What to Expect from Therapy

At Christopher Smith’s clinic, treatment is tailored to your specific needs. The process typically involves:

Most clients experience significant improvement after just 5-10 sessions, with noticeable progress within the first few weeks.

Why Metacognitive Therapy Stands Out

Unlike traditional therapies, which often focus on analyzing the past or changing specific thoughts, MCT emphasizes altering your relationship with your thoughts. This approach has been shown to be highly effective for conditions like OCD, anxiety, and depression, helping clients achieve long-lasting results.

Fremagende

Take the First Step Toward Change

If you’re looking for a psychologist in Copenhagen who can help you overcome OCD, anxiety, or depression, contact Christopher Smith today. His clinic offers a calm, supportive environment where you can begin your journey to a healthier, happier life.

Contact Information

Opfordring til handling:

Hvis du eller en elsket kæmper med depression, er det vigtigt at søge hjælp så hurtigt som muligt. Christopher Smiths psykologpraksis i København K er klar til at hjælpe dig med at navigere i denne udfordrende periode og finde den mest effektive behandlingsplan for dine individuelle behov. Vær ikke bange for at tage det første skridt mod et bedre psykisk helbred og øget livskvalitet ved at kontakte Christopher Smiths praksis og bestille en konsultation. Åbenhed og kommunikation er nøglen til at overvinde depression og opbygge en stærkere og sundere fremtid.