Anxiety Treatment in Copenhagen
Overcome Anxiety with Personalized Therapy
What is Anxiety?
“It felt like my heart was about to burst.”
“I would rather die than sit and have lunch with new colleagues.”
“I get so dizzy that I need my partner to accompany me everywhere.”
The symptoms of anxiety can range from mental and emotional distress to intense physical sensations. These can include:
Cognitive Symptoms
Persistent worries or catastrophic thoughts.
Intrusive, frightening mental images.
Difficulty concentrating or feeling trapped in spiraling thoughts.
Emotional Symptoms
Fear, panic, or dread in situations that others might find normal.
Feelings of shame, irritability, or sadness as a result of anxiety.
Physical Symptoms
Heart palpitations, shortness of breath, and dizziness.
Nausea, sweating, trembling, and tunnel vision.
What Causes Anxiety?
Anxiety can result from a variety of factors, including:
Genetics: A family history of anxiety disorders may increase your risk.
Environment: Trauma, bullying, stress, or abuse can trigger anxiety.
Chemical Imbalances: Disruptions in serotonin or noradrenaline levels in the brain.
Stress and Trauma: Prolonged stress or sudden traumatic events can lead to chronic anxiety.
Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Characterized by excessive worry and tension about everyday life events, often accompanied by restlessness and fatigue.
Panic Disorder
Social Anxiety
Fear of being judged or embarrassed in social situations, often leading to avoidance of social activities.
Phobias
Specific fears such as heights, needles, or enclosed spaces that trigger extreme reactions.
Agoraphobia
How Therapy Can Help
At Christopher Smith’s clinic in Copenhagen, anxiety is treated with cognitive-behavioral therapy (CBT) and metacognitive therapy (MCT)—two highly effective methods for managing and overcoming anxiety.
CBT: Helps address specific fears by gradually exposing clients to their triggers in a controlled environment, reducing their anxiety response over time.
MCT: Focuses on changing your relationship with your thoughts, enabling you to break free from worry cycles and regain control.
What to Expect from Treatment
During your sessions, you will:
Learn to manage your thoughts and feelings differently.
Break the cycle of avoidance and fear.
Build resilience against anxiety-provoking situations.
On average, clients see significant improvement after 5-10 sessions, with most completing their therapy within 7 sessions.
Fremagende
Why Choose Christopher Smith?
With over 12 years of experience, Christopher has helped hundreds of clients successfully overcome anxiety. Whether you struggle with social anxiety, panic attacks, or phobias, his tailored approach ensures the treatment aligns with your unique needs.
Take the First Step Today
Contact Information
- Address: Holbergsgade 26 1th, 1057 Copenhagen K
- Phone: 3179 8132
- Email: psykologchristophersmith@protonmail.com
